Real Travellers. Real Results
Sue
Gluten and Dairy Free
Jo
Founder and Gluten and Dairy Free
Create your free Allergy Card Today

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Sign up to our free plan, no payment needed, no expiry.
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Generate a card for any country with your specific allergies, intolerance’s, and restrictions
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Built for multiple restrictions, one card covers everything you need.
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Customise it your way, copy into our ready-made template or your own doc
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Save and print your allergy card in either business card or A6 size
No fuss. No hidden fees. Instant peace of mind
What you get with our Free Membership
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Create personalised allergy cards for any country, instantly
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Access to planning guides + travel advice: everything in one place
Latest Safe Travel Finds
How to Eat Safely at the Airport with Dietary Restrictions
Airport food can feel like a game of chance when you have dietary restrictions. Whether you’re gluten-free, dairy-free, or managing multiple allergies, the secret is all in the prep. Learn how to research your terminal, find naturally safe options, and why backup snacks are your ultimate travel insurance.
How Religious Food Culture Can Work For (and Against) Your Dietary Restrictions
The dominant religion in a country shapes its food culture. Understanding this makes navigating dietary restrictions abroad, and at home, easier.
You Don’t Need a Luxury Budget to Eat Safely with Dietary Restrictions
Safe eating abroad doesn’t require silver service. Practical strategies for budget travellers managing gluten free, dairy free, or multiple dietary restrictions.
Your questions, answered
How does this work?
You enter your dietary restrictions and where you’re travelling. We generate clear, translated card text that you can copy into our template or your own document. Then you simply save and print your allergy card.
What makes your allergy card different?
Our card can be created for multiple allergies or restrictions at once, not just one. You can also chat back to customise the wording so it fits your needs 100%. And it’s free, instant, and ready whenever you are.
What type of restrictions does it work for?
You can create a card for anyone with dietary restrictions; allergies, intolerances, medical needs, religious requirements, or lifestyle choices. Whether you’re gluten free, dairy free, coeliac, vegan, halal, kosher, or juggling a mix of restrictions, the card adapts to you.
Does this work for multiple dietary restrictions or a family or group?
Yes. You can create cards for multiple restrictions and for different people in your group. Everyone gets wording tailored to their own needs.
Is this safe for people with coeliac disease or allergies?
Yes — but we always recommend double‑checking the output. You can ask a native speaker to review it, or translate it into a third language and back to your own using a translation app. This helps catch any nuances that might be missed in a direct translation.
What countries can I generate a card for?
Anywhere you’re headed. If the tool can’t generate a card for a specific country or you’re not happy with the output, please let us know — we’re always improving.
How accurate are the card translations?
The translations are machine‑generated, so we recommend reviewing them — either with a native speaker or by translating the text into a third language and back again. This helps pick up any subtle phrasing issues.
Can I customise my restrictions after signing up?
Yes. You can update your restrictions anytime and generate a new card whenever you need.
Do you offer customer support?
Yes — we’re here to help. You can reach us through our contact page or via DM on our social channels, and we’ll get back to you as soon as possible.

