Sue

Gluten and Dairy Free

“I’ve gained so much confidence. The Essentials Travel Pack and Allergy Cards were fantastic in Hong Kong and Europe as a gluten and dairy free traveller. This has changed how I travel forever.”

Jo

Founder and Gluten and Dairy Free

“Juggling gluten free and dairy free while travelling used to be exhausting. Now, with the Essentials Travel Pack and allergy cards, I eat stress-free at every meal, whether I’m on a city break or a snowboarding trip.”
A Hong Kong Allergy Card displaying dietary restrictions and allergies in Cantonese, with alert icons indicating caution.
Allergy Card Sue used in Hong Kong
  • Sign up to our free plan, no payment needed, no expiry.
  • Generate a card for any country with your specific allergies, intolerance’s, and restrictions
  • Built for multiple restrictions, one card covers everything you need.
  • Customise it your way, copy into our ready-made template or your own doc
  • Save and print your allergy card in either business card or A6 size

No fuss. No hidden fees. Instant peace of mind

What you get with our Free Membership

  • Create personalised allergy cards for any country, instantly
  • Access to planning guides + travel advice: everything in one place

Latest Safe Travel Finds

How to Eat Safely at the Airport with Dietary Restrictions

Airport food can feel like a game of chance when you have dietary restrictions. Whether you’re gluten-free, dairy-free, or managing multiple allergies, the secret is all in the prep. Learn how to research your terminal, find naturally safe options, and why backup snacks are your ultimate travel insurance.

How does this work?
What makes your allergy card different?
What type of restrictions does it work for?
Does this work for multiple dietary restrictions or a family or group?
Is this safe for people with coeliac disease or allergies?
What countries can I generate a card for?
How accurate are the card translations?
Can I customise my restrictions after signing up?
Do you offer customer support?