Personalised Travel Pack for Dietary Restrictions

Name: Essentials Travel Pack
Brand: Globally Sauced
Price: 5.00 USD
Availability: InStock

What thoughts are holding you back?

I want to travel but i’m scared, I don’t want to get sick
I can’t speak the language, how will I read the labels or be understood?
I’ve heard its really challenging to go to xxx is that true?
I don’t just want to see the big cities when I travel
Last trip the recommended spots didn’t suit my combination of restrictions
Cross‑contamination risks are everywhere should I skip the local food?

We Get It, We Live It

Travelling with dietary restrictions in any combination shouldn’t mean fear, frustration, or missing out. You deserve to enjoy the food, the culture, and the adventure, safely.

Your personalised, destination specific guidance helping you eat safely abroad

With our Essentials Travel Pack you’ll discover everything you need to safely enjoy your upcoming trip. We identify the local labelling rules, what to try, risky foods, key phrases and personalised allergy card, fallback strategies, packaged food options plus give you access to our free advice.

Create your Essentials Travel Pack Today

All your travel needs in one simple pack: Enter your destination and dietary restrictions to get personalised safety tips, must try local foods, advice, an allergy card, key phrases and more.
Ready to go in minutes: Print or save it and travel with confidence, knowing you’ve covered the essentials.
Short-term access, real peace of mind: For less than the cost of a coffee, USD $5 gives you 7 days of full access to plan meals safely and stress-free.

No fuss. No hidden fees. Just peace of mind

Real Travellers. Real Results

Sue

Gluten and Dairy Free

“I’ve gained so much confidence. The Essentials Travel Pack and Allergy Cards were fantastic in Hong Kong and Europe as a gluten and dairy free traveller. This has changed how I travel forever.”

Jo

Founder and Gluten and Dairy Free

“Juggling gluten free and dairy free while travelling used to be exhausting. Now, with the Essentials Travel Pack and allergy cards, I eat stress-free at every meal, whether I’m on a city break or a snowboarding trip.”

What you get in your Essentials Travel Pack

First page of the Hong Kong Essentials Travel Pack — *Example: The custom Essentials Travel Pack Sue used to navigate being Gluten and Dairy Free safely in Hong Kong, click to view the full guide as a sample*

Safety overview: what’s safe, what to avoid, and why
Safe local dishes: iconic foods with guidance for your restrictions
Eating out + supermarkets: practical tips for restaurants, convenience stores, and packaged foods
Personal allergy card: in English + the local language/dialect
Translation tips + key phrases: communicate clearly and confidently
Fallback strategies: what to do when nothing feels safe
Access to planning guides + travel advice: everything in one place

Perfect for short trips or first-time travellers, this pack saves you hours of research and gives you confidence to enjoy every meal. Access lasts 7 days, and gives you access to all the essentials you need for your upcoming adventure, hassle-free and instant.

Your questions, answered

What exactly is included?

It is personalised to your destination, travelling style and dietary restrictions. It includes a safety overview, safe and iconic local foods, a personal allergy card (English + local language), translation tips & key phrases, useful websites and local food advice as well as fallback strategies.

How long do I have access?

Access lasts 7 days from purchase, perfect for short trips or a quick planning boost.

Can I print or save the pack?

Yes! The pack is designed to be copyable, printable, and mobile-friendly. Take it anywhere.

I’m short on time, is this really faster than doing research myself?

Absolutely. In minutes, you get everything you’d normally spend hours piecing together, clearly organised and travel-ready.

What type of restrictions does Globally Sauced accommodate?

The Essentials Pack works for anyone with dietary restrictions; allergies, intolerances, medical needs, religious requirements, or lifestyle choices. Whether you’re gluten free, dairy free, coeliac, vegan, halal, kosher, or juggling a mix of restrictions, the pack adapts to you.

Does this work for multiple dietary restrictions or a family or group?

Yes. The pack is designed for travellers with multiple restrictions and for groups with different needs. Everyone gets guidance tailored to their own requirements.

Is this safe for people with coeliac disease or allergies?

Yes, but we recommend people always review the output, for languages you can either with a native speaker or by translating it into a third language and back to your native language in a translation app. This picks up any nuances that may be missed by translating directly to your native language

What countries can I generate a card for?

It’s in the name, anywhere you are headed. If it says it cannot create a card for a country or you’re not happy with the output please contact us and let us know

How accurate are the card and language translations?

The language translations are machine translated, so we recommend we recommend people check the output either by translating it into a third language and then back to your native language using a translation app or check with a native speaker if you can. This picks up any nuances that may be missed by translating directly to your native language

Can I customise my restrictions after signing up?

Yes. We don’t store your preferences permanently, so you can update your restrictions anytime.

Do you offer customer support?

Yes — we’re here to help. You can reach us through the contact page or via DM on our social channels.

Travel Safely Abroad with Dietary Restrictions