Travel Boldly. Eat Safely
Get personalised guidance built for travellers with allergies, so you can eat safely and enjoy every trip. We’ve turned our free guides, advocacy tips, and tools into one clear path. Whether you need a free allergy card or a complete game plan, start here to build your confidence.
Ever Felt This While Travelling?
- I skipped the local food to avoid getting sick; but I really wanted to experience it like everyone else
- I didn’t understand how to read the packaging or how to identify what was safe to eat
- I wanted to go off the beaten track, but finding safe options was such a challenge
- I couldn’t find an allergy card that was suitable for my restrictions and what I wanted it to say
- I ate the wrong thing and was sick for days, it really affected my trip
How our Tools Work
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Tell us your dietary needs and where you’re going
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We generate personalised allergy cards, cultural context, safe dishes, hidden risks, and real‑world strategies, all tailored to you
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Travel confidently, eat safely
Your personalised, destination specific guidance helping you eat safely abroad.
Go Further
The full package, go further or for longer with curated dining options, custom itineraries, key travel phrases, our menu and meal suitability assistants plus all the essentials.
Real Travellers. Real Results
Sue
Gluten and Dairy Free
Jo
Founder and Gluten and Dairy Free
Because food shouldn’t be the hardest part of your trip
We know the fear of eating out, the cross-contamination risks, the eye rolls, the guessing games. We live it. You deserve more than dry salad and anxiety.
Latest Safe Travel Finds
How to Eat Safely at the Airport with Dietary Restrictions
Airport food can feel like a game of chance when you have dietary restrictions. Whether you’re gluten-free, dairy-free, or managing multiple allergies, the secret is all in the prep. Learn how to research your terminal, find naturally safe options, and why backup snacks are your ultimate travel insurance.
How Religious Food Culture Can Work For (and Against) Your Dietary Restrictions
The dominant religion in a country shapes its food culture. Understanding this makes navigating dietary restrictions abroad, and at home, easier.
You Don’t Need a Luxury Budget to Eat Safely with Dietary Restrictions
Safe eating abroad doesn’t require silver service. Practical strategies for budget travellers managing gluten free, dairy free, or multiple dietary restrictions.
Your questions, answered
What is Globally Sauced?
Globally Sauced caters to travellers with dietary restrictions providing travel advice and planning guides as well as our AI powered, live search backed tools. These tools provide personalised country guides, dining recommendations and dining and itinerary recommendations tailored to travellers with food restrictions.
What type of restrictions does Globally Sauced accommodate?
Anyone with dietary restrictions, whether that is an allergies, intolerances, medical conditions, religious reasons, ethical preferences, or lifestyle choices. So if you have allergies or are gluten free, dairy free, lactose free, coeliac, vegetarian, plant based, vegan, kosher, halal, diabetic, keto, carnivore or have other dietary needs you can benefit from our tools.
Does this work for multiple allergies or dietary restrictions or a family / group?
Absolutely! This is the niche we really want to help. Whether you have multiple dietary restrictions personally or you are travelling in a group with diverse requirements we can help.
Does this work for kids with allergies
Absolutely, chat back to the assistant with the types of foods your child enjoys and it will provide you with better results
What makes us different?
While general AI tools can answer questions, many don’t have live search capabilities, or if they do you can’t reliably trigger it. Globally Sauced is purpose-built just for food-restricted travellers not general tourists using live, verified results from Google and Google Maps. We have purpose built steps in our tools to guide travellers like you through the planning process so you can eat and explore with confidence, no matter your dietary needs or IT skills.
How do your tools work?
When you answer the initial questions each tool will ask, as a minimum; What are your restrictions? Where are you going? We use AI models and live, real time search to analyse your dietary needs / preferences, destination and interests to provide you with curated advice and recommendations which depending on the tool might include; dining and activity recommendations, translated content for a dietary restriction card, additional websites for further research as well as packaged food advice and snack suggestions.
Where is Globally Sauced available
It’s in the name, anywhere you are. We provide recommendations for users wherever your based, and naturally you can chat to our AI in any language (it can be a little slower if its not English though). However, in areas where the available options are more limited for example rural areas which cannot easily accommodate your restrictions our information may vary. After all we can only help you if there are already suitable meal options available.
Can I use this at home too?
Absolutely, it works for lunch breaks, staycations, road trips, or international adventures.
Where are you based?
We’re kiwis and are based in Tāmaki makaurau, Aotearoa (Auckland, New Zealand)
Can I customise my restrictions after signing up?
Yes, we don’t retain any information about your preferences so you can change your preferences as required.
How accurate are the recommendations?
Our tools are built to provide accurate suggestions and the information is validated with search results using Google and Google Maps. However, it can get it wrong and places do change their menus or go out of business. We recommend users check the output and communicate with restaurants to ensure you are comfortable eating there.
What is your cancellation policy?
You can cancel your subscription at any time without incurring additional fees. Simply navigate to the cancellation section in your account settings.
Do you offer customer support?
Yes, of course we are happy to assist you with any questions or concerns. You can reach us via our contact us page or via DM from our social media accounts.
