Travel Gluten Free with Confidence
Get personalised guidance for gluten free and coeliac travellers to eat safely and enjoy every trip. We’ve turned our free guides, advocacy tips, and tools into one clear path. Whether you need a free allergy card or a complete game plan, start here to build your confidence.
Ever Felt This While Travelling?
- No one understood what gluten‑free or coeliac disease meant
- Struggled to read labels or spot hidden gluten
- Cross‑contamination risks everywhere so I skipped the local food
- Wanted to explore beyond big cities but didn’t know what’s safe
- Getting sick from a tiny mistake and losing days of your trip
We Get It, We Live It
Travelling gluten‑free shouldn’t mean fear, frustration, or missing out. You deserve to enjoy the food, the culture, and the adventure, safely.
How our Tools Work
-
Tell us your dietary needs and where you’re going
-
We generate personalised allergy cards, cultural context, safe dishes, hidden risks, and real‑world strategies, all tailored to you
-
Travel confidently, eat safely
Your personalised, destination specific guidance helping you eat safely abroad.
Go Further
The full package, go further or for longer with curated dining options, custom itineraries, key travel phrases, our menu and meal suitability assistants plus all the essentials.
Real Travellers. Real Results
Sue
Gluten and Dairy Free
Jo
Founder and Gluten and Dairy Free
Because food shouldn’t be the hardest part of your trip
We know the fear of eating out, the cross-contamination risks, the eye rolls, the guessing games. We live it. You deserve more than dry salad and anxiety.
Latest Safe Travel Finds
Gluten and Dairy Free Travel in Japan: What You Can Actually Eat
Discover the best gluten-free restaurants and cafes for your trip to Japan. Coeliac-friendly tips, safe dining spots, and must-try dishes for a worry-free trip.
How to Travel Off the Beaten Path with Dietary Restrictions (Without Surviving on Snacks)
Most dietary restriction travel advice assumes you’re staying in big cities. This is the guide for everywhere else, ski villages, beach towns and remote villages with real examples from planning a twenty-five day snowboarding route through Tohoku and Hokkaido.
Gluten Free Skiing and Snowboarding in Nagano & Niigata
Gluten free and dairy free skiing in Nagano and Niigata — honest advice on Hakuba, Nozawa Onsen, Akakura, Madarao and Shiga Kogen. What to eat on the mountain, resort by resort tips and more
Your questions, answered
Is this safe for people with coeliac disease?
Yes, but we recommend people check the recommendations and ask questions just like you would at home to ensure you are comfortable eating there
How do you handle cross‑contact risks?
Your Essentials Pack includes guidance on hidden gluten, local cooking practices, and common cross‑contamination risks for your destination, so you know what to ask, what to avoid, and what’s genuinely safe.
Does the Essentials Pack include gluten‑free translations?
Yes. You’ll receive personalised allergy card text in the local language, plus key phrases to help you communicate your needs clearly.
What exactly is included?
It is personalised to your destination, travelling style and dietary restrictions. It includes a safety overview, safe and iconic local foods, a personal allergy card (English + local language), translation tips & key phrases, useful websites and local food advice as well as fallback strategies.
How long do I have access?
Access lasts 7 days from purchase, perfect for short trips or a quick planning boost.
Can I print or save the pack?
Yes! The pack is designed to be copyable, printable, and mobile-friendly. Take it anywhere.
I’m short on time, is this really faster than doing research myself?
Absolutely. In minutes, you get everything you’d normally spend hours piecing together, clearly organised and travel-ready.
What type of restrictions does Globally Sauced accommodate?
The Essentials Pack works for anyone with dietary restrictions; allergies, intolerances, medical needs, religious requirements, or lifestyle choices. Whether you’re gluten free, dairy free, coeliac, vegan, halal, kosher, or juggling a mix of restrictions, the pack adapts to you.
Does this work for multiple dietary restrictions or a family or group?
Yes. The pack is designed for travellers with multiple restrictions and for groups with different needs. Everyone gets guidance tailored to their own requirements.
Is this safe for people with coeliac disease or allergies?
Yes, but we recommend people always review the output, for languages you can either with a native speaker or by translating it into a third language and back to your native language in a translation app. This picks up any nuances that may be missed by translating directly to your native language
What countries can I generate a card for?
It’s in the name, anywhere you are headed. If it says it cannot create a card for a country or you’re not happy with the output please contact us and let us know
How accurate are the card and language translations?
The language translations are machine translated, so we recommend we recommend people check the output either by translating it into a third language and then back to your native language using a translation app or check with a native speaker if you can. This picks up any nuances that may be missed by translating directly to your native language
Can I customise my restrictions after signing up?
Yes. We don’t store your preferences permanently, so you can update your restrictions anytime.
Do you offer customer support?
Yes — we’re here to help. You can reach us through the contact page or via DM on our social channels.
